Wednesday, June 3, 2015

Orange Roughy
submitted by Vicryl Contessa


  • Orange Roughy filets
  • 1 Orange Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Red Bell Pepper
  • Capers
  • Olive Oil
  • 1 small Red Onion
  • 1 clove of garlic per filet
  • Lemon juice
  • Salt, pepper, dill weed (preferably fresh, but dried is fine too), tarragon


Just slice everything up, layer the onion and bell peppers in a large piece of tin foil or parchment, place the roughy on top of the veggies. Drizzle with olive oil and lemon juice. Add capers to taste (I like a lot). Sprinkle with salt, pepper, dill, and a small amount of tarragon. Fold tin foil or parchment to crate an envelope. Bake at 400 degrees for 15-20 min.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total: 30 minutes

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